ACG

Introduction

AITIA Programme Offerings center around achieving holistic and inclusive corporate wellness for organisations from various business sectors and their employees. All formats of the talks/ trainings/workshops can be adjusted accordingly to meet each organisation's specific needs".

They cover:

Stress management through Mindfulness
Leadership
Family-Life-Work Balance
Sport Science

Our Faculty of Trainers

Our trainers come from a variety of backgrounds, disciplines, and includes experts in the following fields:

Clinical Psychology
Sports Psychology
Mindfulness Based Stress Reduction
Corporate Team Building
Competition Management
Sports Event Planning & Management
Psychometrics Profiling
Organizational Development
HR Management

AITIA Institute will recommend the trainer(s) according to the client’s needs and demands. More information about the trainer will be provided once the program has been selected.

Stress Management Through Mindfulness

WHY MINDFULNESS IN THE WORKPLACE?

In today's globalised world, employees are subjected to evolving landscapes which require them to manage multiple stressors simultaneously. Stress is a mounting issue in today's society and is a key contributing factor to many forms of physical and mental diseases. The workshop introduces the concept of mindfulness into organisations. It covers how mindfulness can be applied in the workplace and within the context of work. It helps one to define the role of self in overcoming challenges and managing stress when circumstances change. The workplace is where most people spend a third of their "awake" hours maximising their creativity and potential, hence there is value in fostering a positive work culture with happy, healthy and engaged employees.

BENEFITS OF MINDFULNESS

An increasing body of neuroscience research shows that mindfulness practices can lead to physical changes in the brain that help promote resilience against stress.

Benefits for employees	Benefits for the organization
Improves mental resilience / reduce stress Improves decision making Prevents burnout, improves sleep quality and promote well-being Increases working memory Enhances creative problem-solving Improves self-awareness (through recognizing habitual patterns of thinking, mood and feelings)	Reduces costs of staff absenteeism and turnover Improves cognitive function - (i.e. better concentration, memory and learning ability and decision making) Improves productivity (improved employee engagement, improved team working, better decision making, improved creativity and increased ability to manage mind-wandering)

TOPICS INCLUDED

Stress Management through Mindfulness
3-part series: How Mindfulness can be applied in the context of work, organization and family life? (Includes: The Science behind the Practice of Learned Mindfulness)
Striking an Equilibrium: Tapping into your inner Psychological Strength (PS)
Improving Mental Health and Well-being at the workplace

LEARNING APPROACH (FORMAT)

Mindfulness-based Experiential workshops
Lecture-based workshops

(for up to 50 participants per session)

Total: S$620 nett

Bundle pricing for 3 talks: $1,500 nett

FORMAL TRAINING & FURTHER DEVELOPMENT

6-week Workplace Mindfulness Programme
8-week Mindfulness Based Stress Reduction (MBSR)
Cubicle Mindfulness Sessions
Structured Mindfulness Foundation Training (Level 1)
Mindfulness Internal Champion and Facilitator Training (Level 2)
3D2N Mindfulness Custom retreat in Suzhou, China

PAST WORKSHOPS

Please contact Shu Wen at khooshuwen@aitiainstitute.org / 9754 8519 for further information on our services. You can also click on our online form by clicking on the register button below.

Leadership/ Capability Building

WHY LEADERSHIP / CAPABILITY BUILDING IN THE WORKPLACE

Organisational agility is a core differentiator in today’s rapidly changing business environment. Organisations should be agile enough to anticipate fundamental marketplace shifts and reshape their business priorities in response to the market movements. The workshops are based on core concepts of Positive Psychology, Mindfulness and Leadership research.

BENEFITS OF LEADERSHIP AND CAPABILITY BUILDING

Benefits for employees:	Benefits for the organization:
Positive effect on group performance, as it enhances leadership and helps team players become more creative, set and achieve their goal, communicate well and resolve conflict Improves self-awareness (through recognizing strength and weaknesses) Discovery of one’s path of purpose and what motivates / drives them Resilience to define and redefine one’s career and life purpose / goals.	Facilitate positive social relations Improves productivity (improved employee engagement, better decision making and improved creativity) Increase in competency and self-reliance of employees Offering support to employees who spend many hours on the job, are often on the road and away from home which has strained their personal lives

TOPICS INCLUDED:

Goal setting
Creative Thinking Strategies
Interpersonal Communication Skills
Achieving Innovation and Mindset Agility
Develop Strategic Decision-Making Readiness

LEARNING APPROACH (FORMAT):

Experiential or Lecture-based workshops (up to 50 pax per session)
All individual or group sessions will be facilitated by a group of professional, experienced and certified coaches, practitioners and therapists in areas of coaching, psychology, corporate management
Feedback through coaching, role plays and discussions

Total: S$620 nett

Bundle pricing for 3 talks: $1,500 nett

FORMAL TRAINING; FURTHER DEVELOPMENT:

5 sessions of 1-hr Individual Executive and Life coaching sessions
5 sessions of 1.5-hr Group Executive and Life coaching sessions
Identi3™ profiling
AITIA Mindful Leadership™ profiling
3D2N Quantum Leadership Development Training in Suzhou, China

PAST WORKSHOPS

Please contact Shu Wen at khooshuwen@aitiainstitute.org / 9754 8519 for further information on our services. You can also click on our online form by clicking on the register button below.

Family-Life-Work Balance

WHY FAMILY-LIFE-WORK BALANCE?

Parenting stress is often carried to work and eventually robs employees of their concentration and productivity. It is important to equip parents in the workplace with an understanding of the importance of resiliency in their children’s and family lives. School children presently face multiple adversities daily from many areas in their lives: school, home and social situations. It is crucial to equip parenting skills that would enable them to achieve flourishing relationships with their babies, other caregivers as well as between spouses. Our workshops are able to cater to a spectrum including first-time parents, existing parents and parents of children with special needs.

BENEFITS OF FAMILY-WORK-LIFE BALANCE

Benefits for employees:

Benefits for the organization:

Improves emotional/ intelligence (empathy) of both parents and children by highlighting positive behavior and performance

Improves resiliency of children in school

Enhances open communication through trust and respect

Cultivates a happy and positive environment at home

Reduces costs of staff absenteeism and turnover
Improves cognitive function - (i.e. better concentration, memory and learning ability and decision making)
Improves productivity (improved employee engagement, improved team working, better decision making, improved creativity and increased ability to manage mind-wandering)

TOPICS INCLUDED:

Intergenerational issues
Cyber Wellness
Promoting Healthy Childhood Development through Mindful Parenting
Adolescent Development and Mindful Parenting Strategies
Strengthening Family Relationships and Healthy Communication Patterns
3-part series: How Mindfulness can be applied in the context of work, organisation and family life? (Includes: The Science behind the Practice of Learned Mindfulness)

LEARNING APPROACH (FORMAT):

Topic-based lectures (up to 50 pax per session)
Experiential activities with guided tasks and post experiental discussions
Joint family sessions will be facilitated by a group of professional, experienced and certified coaches, practitioners and therapists in areas of coaching, psychology, corporate management

Total: S$620 nett

Bundle pricing for 3 talks: $1,500 nett

FORMAL TRAINING & FURTHER DEVELOPMENT:

5 sessions of 1-hr Individual Executive and Life coaching sessions
5 sessions of 1.5-hr Joint Family coaching sessions
Identi3™ profiling
AITIA Relational™ profiling
Family Day management services

PAST WORKSHOPS

Please contact Shu Wen at khooshuwen@aitiainstitute.org / 9754 8519 for further information on our services. You can also click on our online form by clicking on the register button below.

Sport Science Workshop

WHY SPORT SCIENCE

What do gold medal winning athletes and successful executives have in common? Both these groups of elite performers utilise certain performance strategies that allow them to peak perform under constant pressure. And in today's modern, high-stress environment, executives and corporate teams need that extra edge in order to perform up to their highest potential.

The ‘Science of Success’ workshop aims to provide all ACG participants a starting point with the scientific principles of applied sport / performance sciences, so that follow-up coaching/training sessions can then focus on their specific needs and issues.

The programme covers the essential sport / performance science skills necessary for consistent, high-level performance. The key components of this programme are and not limited to:

Cohesion & Teamwork
Injury Prevention & Management
Mental Toughness
Sport Nutrition
Strength & Conditioning

BENEFITS OF SPORT SCIENCE

Benefits to employees	Benefits to the organization
Improves overall physical wellness Promotes emotional regulation, creativity and concentration Improves proper techniques in performing stretches Maximise athlete’s contribution to the sport through proper injury management	Reduces cost of staff absenteeism due to injury rates Facilitate creation of improved work environment and culture Continued enhancement of corporate culture through Health & Fitness

TOPICS INCLUDED:

Cohesion & Teamwork
Mental Toughness
Injury Prevention & Management
Strength & Conditioning
Sport Nutrition

LEARNING APPROACH (FORMAT):

Experiential workshops (up to 50 pax per session)
Small group coaching lessons

Total: S$620 nett

Bundle pricing for 3 talks: $1,500 nett

FORMAL TRAINING & FURTHER DEVELOPMENT:

Subsequent teaching sessions by sport clusters:
(1) Closed Skill & Racing
(2) Racquet & Combat
(3) Team Sports
Deskercise by the cluster
Mental Toughness™ Profiling

WHY SPORT SCIENCE

The 'Science of Success' workshop aims to provide all ACG participants a starting point with the scientific principles of applied sport / performance sciences, so that follow-up coaching/training sessions can then focus on their specific needs and issues.

The programme covers the essential sport / performance science skills necessary for consistent, high-level performance. The key components of this programme are and not limited to:

Cohesion & Teamwork
Injury Prevention & Management
Mental Toughness
Sport Nutrition
Strength & Conditioning

BENEFITS OF HEALTHY & ACTIVE LIFESTYLE

Benefits to employees	Benefits to the organisation
Decreased fatigue at work Improves overall physical wellness Reduced risk of injury Reduced stress levels at work Higher job satisfaction Enhanced workplace performance	Enhanced working relation at the workplace Improved team trust Improvements in work performance Positive feelings towards the organisation Reduce costs of sickness absence

LEARNING APPROACH (FORMAT):

Experiential workshops (up to 50 pax per session)
Small group coaching sessions

Total: S$620 nett

Bundle pricing for 3 talks: $1,500 nett

FORMAL TRAINING & FURTHER DEVELOPMENT:

Subsequent training sessions by sport clusters:
(1) Closed Skills (e.g., Bowling, Golf) & Racing (e.g., Running, Cycling)
(2) Racquet (e.g., Badminton, Tennis) & Combat (e.g., Taekwondo, Silat)
(3) Team Sports (e.g., Basketball, Football)
Mental Toughness Profile™
Mental Toughness Team Report™
MTP360™
MTP360 Team Report™

PAST WORKSHOPS

Please contact Shu Wen at khooshuwen@aitiainstitute.org / 9754 8519 for further information on our services. You can also click on our online form by clicking on the register button below.

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Introduction

Stress Management Through Mindfulness

Leadership/ Capability Building

Family-Life-Work Balance

Sport Science Workshop

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